To sign up for a trial, submit a “Training Interest Form” on the “TRAIN” page of the website.

A free 1-week trial of our program is the perfect way to see if we are a good fit for you. After your consultation, our trainer will create 3 custom workouts for you to complete over a week.

What you get:

• Consultation to determine your specific goals and abilities, with guidance for nutrition and establishing your workout routine.

• Three customized and personalized workouts for the week delivered via the QuickCoach app, which provides video demonstrations and tips for each exercise.

• One check in call, and free messaging with your trainer via WhatsApp throughout the week, providing you with continuous guidance and motivation.

  If you love your trial, you can purchase one of our training packages. A full package will includes our productivity planner and a fitness assessment so that your workout plan can be even better tailored to fit your needs.